5 Best Podcasts to Reduce Stress
If you’re alive and on planet earth during 2017, chances are you’re stressed out. The single fact that you’re on the hunt for an apartment tells us that you’re likely feeling at least a little bit overwhelmed. Don’t take our word for it though, according to one study from the Association for Computer Machinery, millennials are one of the most stressed out generations of all time. With crippling student loan debt, increasing rent and mortgage rates, and the need to constantly multi-task, the study found that stress levels are at an all time high.
Whether you’re looking for a new home, you’re working your way through college debt, or are just stressed in general, relieving your anxiety doesn’t have to be complicated. We’ve rounded up a list of the best and highest rated podcasts proven to decrease anxiety and provide you with the calm you crave.
1. The Happiness Podcast by Dr. Robert Puff
Tune in to Dr. Puff (a certified happiness expert, author, and TV show host,) to hear him talk about all things happiness inducing and give you actionable tips for reducing your stress.
2. The Tapping Solution by Jessica Ortner
Based on the premise of a unique form of meditation proven to relieve stress and improve physical health, this podcast has almost 50 free episodes with the experts.
3. Headspace by Headspace
Hosted by the team behind the award-winning meditation app, the Headspace podcast focuses on helping listeners unwind, prepare for the day, and maintain a positive outlook.
4. Motivation Monday by Dennis Ngango
As upbeat as it sounds, this podcast aims to change the reputation of everyone’s most hated day of the week. With encouraging episodes on new beginnings, overcoming hard times, and more, it’s the perfect start to your week.
If you’re interested in the “inner” aspect of stress and keeping calm, this podcast, which is Latin for “invisible things,” is for you. With episodes weaving storytelling with scientific research, these women will help you see your life through new lens.